It's as if the landscape
gathers you into its arms
and makes you
not just welcome here
It has reached out and found
you where you alone
could not. You are never lost
among these contours.
They map your interior.
You are discovered here.
- Rogan Wolf
Craniosacral Therapy (CST) evolved from the work of Osteopath William Garner Sutherland (1873-1954). A student of Andrew Taylor Still, the founder of Osteopathy, Sutherland’s work is practised by many osteopaths who refer to it as Cranial Osteopathy.
CST is a subtle but profound hands-on therapy that works with the underlying forces that govern our health. It is a truly holistic approach to bodywork, recognising that the mental, physical and emotional aspects of the body all form an integrated and intelligent whole.
In co-operation with your body's own inner health and wisdom, CST engages and supports the inherent capacity for self-healing, helping to restore balance, vitality and wellbeing.
Your body is quietly seeking perfect health at every moment. The word 'biodynamic' refers to the drive within your body to continuously try to maintain its best possible state of health. This drive is expressed in the tide-like motions of the Cerebrospinal Fluid. All healthy living tissues of the body 'breathe' with these rhythmic tide-like motions. It's these motions that a Craniosacral Therapist 'listens to' with senstitive hands, creating the conditions for your body to respond by beginning to listen to itself.
Throughout our lives our bodies become patterned, shaped and conditioned by how we have been able to cope with life's events. If we have been overwhelmed by illness, stress, injury or trauma, the body's capacity for vital motion and self-repair can become compromised and patterns of inertia and stasis can become held in the body.
CST provides the safe conditions for fluidity and vitality to return to where it has been lost. Long-held issues are then often able to resolve, creating a deep sense of resourcing.
The body can subtly do what it needs to do, at its own pace, to re-organise and re-balance towards its original state of health.
You are not a drop in the ocean. You are the entire ocean in a drop. - Rumi
What is unique about CST is its ability to work with the source of symptoms on every level, whether mental, physical or emotional, and can therefore address and alleviate a wide variety of conditions.
Sessions may help with:
CST can be used on an on-going basis to support overall health and wellbeing, helping to develop a sense of vitality, grounding and resilience throughout life's challenges.
CST is not intended as primary healthcare but to work alongside and in co-operation with the relationship you have with your GP.
Photos by Jose Vegas
Treat a loved one to the gift of wellbeing.
One gift voucher buys a 1-hour Craniosacral Therapy treatment with me at the beautiful Alma Vale Centre.
Include a personal message for your special person; drop me an email once you've ordered your voucher to make it bespoke.